Around this time last year I talked about The Aspire, Achieve, Do Method for goal setting.

Aspire Achieve Do Goals

this may or may not be a cheesy powerpoint graphic

And it’s amazing because there are just three easy steps.

  1. Aspire: Write out natural language statements for your aspirations –> “I want to be more physically fit.”
  2. AchieveCome up with a S.M.A.R.T. goal that aligns with your aspiration –> “Run a 5k in under 25 minutes.”
  3. Do: Identify regular habits that will help you achieve your goals –> “Cardio workouts 3x a week.”

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